Burn Fat Fast! Get sexy sleek in 12 weeks!
Power Journal
Hi Gang,
You'll need to fill in your power journal DAILY! No excuses! This is an extremely important part of the psychology behind fat loss. Make sure you review your goals every day. Your goals for the day don't neccesarily need to be around food it can be anything that will make you feel like you've finished the day achieving something great that will motivate you and make sure you feel successful and happy.
Bring your journals in on Thursday!
Nisha
You'll need to fill in your power journal DAILY! No excuses! This is an extremely important part of the psychology behind fat loss. Make sure you review your goals every day. Your goals for the day don't neccesarily need to be around food it can be anything that will make you feel like you've finished the day achieving something great that will motivate you and make sure you feel successful and happy.
Bring your journals in on Thursday!
Nisha
- Attachments:
-
-
POWER JOURNAL.pdf, 128 KB
-
Replies to This Discussion
-
Permalink Reply by Nisha on -
And here's the power circuit we did this morning
http://www.daxmoy-pts.co.uk/90day/powercircuitweb.wmv - Attachments:
-
-
powercircuit.pdf, 196 KB
-
About
Badge
© 2009 Created by Nisha on Ning. Create a Ning Network!
